Yoga Four-Session Advanced Course

Ready to take your practice further? Join Youth Link · Nam Cheong for a four-session course designed to build strength, flexibility and focus. With expert guidance, you will explore mindful breathing, postural alignment and fluid transitions—cultivating healthy habits and a deeper sense of balance along the way. 

Event Highlights

• Session 1: Breath awareness and stress release 
• Session 2: Chest opening and stiffness relief 
• Session 3: Dynamic flow and a focus on balance 
• Session 4: Mind-body integration and meditation 

Registration

A deposit of HKD 500 is required upon registration. The deposit will be refunded within three weeks after the participant attends all sessions and submits the questionnaire within three days of the course's conclusion. If attendance is below 100%, the deposit will be forfeited.

Download and log in to the “HKYouth+”App now and register as a member of the "Youth Link” to participate in the event!