Singing Bowl Mindfulness Workshop

No matter how fast-paced daily life gets, it is essential to set aside time to recharge your body and mind and regain your momentum!

“Youth Link · Nam Cheong” hosts a Singing Bowl Mindfulness Workshop, utilising the warm, steady resonance and vibrations of singing bowls to help members relax. Under the guidance of professional instructors, you can experience the deep healing brought by sound. Learn simple and practical methods for emotional regulation and stress relief, empowering you to find inner peace anytime in your daily life.

Event highlights

• Introduction to mindfulness and singing bowl theories 
• Sound Bath: Singing bowl frequency experience 
• Integrated relaxation exercises focusing on breathing, body, and sound