Mindfulness Meditation & Stress - Relief Workshop

City life moves at a breakneck pace — isn’t it time to press pause? Join us at “Youth Link · Nam Cheong” for an evening of mindfulness and mental realignment.

Guided by a professional instructor, you will practise techniques to slow down, deepen your mind body connection, and meet emotions and stress with a steady, centred attitude. Cultivate self compassion and a positive mindset to face everyday challenges with confidence.

Event highlights

• Introduction to the fundamentals and practice of mindfulness
• A combination of immersive sound bath therapy and interactive relaxation exercises
• Mindful meditation techniques designed to soothe emotions and centre the mind

Registration

A deposit of HKD 200 is payable upon registration. This will be refunded within three weeks after the participant attends the event and submits the questionnaire within three days of the workshop's conclusion. If the member does not attend for any reason after paying the deposit, it will be forfeited.