Laughter Yoga Stress-Relief Experience

Laughter can be powerful therapy. Explore laughter yoga—a blend of joyful laughter and yogic breathing—for immediate mental and physical relaxation brought to you by Youth Link · Nam Cheong, A professional instructor will lead practical exercises you can use daily to boost mood, ease tension, and support long-term well-being.

Event highlights

• Core concepts of laughter yoga
• Guided interactive practice, breathing drills, and gentle stretches
• Practical, take-home relaxation techniques

Registration

A deposit of HKD 200 is payable upon registration. This will be refunded within three weeks after the participant attends the event and submits the questionnaire within three days of the workshop's conclusion. If the member does not attend for any reason after paying the deposit, it will be forfeited.

Download and log in to the “HKYouth+”App now and register as a member of the "Youth Link” to participate in the event!