HIIT Fitness Challenge

Push your limits with Youth Link · Nam Cheong—you are stronger than you think. Led by a professional coach, this High-Intensity Interval Training (HIIT) session alternates explosive efforts with short recoveries to boost cardiovascular fitness, build strength, and fire up your metabolism. Shake off stress, raise your fitness, and develop sustainable training habits.

Event highlights

• Introduction to HIIT principles and safety essentials
• Movement breakdown and group HIIT workout
• Post-workout recovery tips

Registration

A deposit of HKD 200 is payable upon registration. This will be refunded within three weeks after the participant attends the event and submits the questionnaire within three days of the workshop's conclusion. If the member does not attend for any reason after paying the deposit, it will be forfeited.

Download and log in to the “HKYouth+”App now and register as a member of the "Youth Link” to participate in the event!