Healthy Living: Exercise and Weight Management Talk

Late nights, long hours of sitting and irregular eating — these habits quietly chip away at our health. 
 
In this practical, discussion led session on the link between exercise and wellbeing, Youth Link · Nam Cheong members will unpack the basics of weight management, consistent physical activity and healthy living. We will share clear principles and safe, usable guidance so you can set personal goals and build a more active, sustainable lifestyle.

Event highlights

• Understand how exercise, healthy living and weight management fit together
• Core know‑how for safe, effective aerobic and resistance training, plus setting realistic fitness goals
• Actionable tips for building exercise habits, with live demonstrations of simple training movements
• Snapshot of the local sports industry: coach roles, qualifications and potential career pathways